Numerous industries are well known for overworking their employees and setting expectations to stay long hours at work in order to show commitment and dedication. This unhealthy perception eventually burns out the individual leading them to fail at delivering good quality work.
You are faced with many decisions as you go through your working day. It is crucial for you to pay close attention at work and make the right decisions. If you are tired of constantly working, you’re more likely to make mistakes or decisions of low quality. The New York Times found that decision fatigue is one explanation why at home and at work, people make bad decisions.
However, to get good and effective results you do not need to work long hours or force yourself to work on weekends. Here are a few suggestions on how you can still be productive while working a reasonable work schedule:
Today’s work environment is filled with new challenges that no one has ever experienced before. Whether you are working for a multinational company on a complicated project or you may be operating in a software product to fix bugs, it is vital to let your creative juices flow. Research shows you’re less likely to come up with creative ideas if you’re exhausted. Stress from overworking makes it harder to achieve effective results and success thus give yourself some time to relax in order to get back in your creative mindset.
It can be difficult to get through a long working day of activities. An overwhelming amount of work often causes us to procrastinate. One of the reasons why people end up having to stay late at the office is to get into this pattern.
2. Practice mental consistency
When dealing with complex problems, mental consistency is the key to success. Aerobic exercise, such as running, improves your memory, according to research from the University of Texas at Dallas. Remembering different aspects of your work is essential for success especially if you are leading a team yourself. Working all the time makes a person weary and takes away motivation to exercise or be active at all. Taking out time and having a healthy routine will not only give you more energy but also improve their productivity.
3. Do Your Hardest Task When You Work Best
Every individuals energy level varies during the day. For example Hal Elrod, an author and coach, prefers to wake up at 5am and complete his work before 12pm. You are most likely to make errors if you are completing tasks when you are tired or not feeling productive.
4. Stay Productive By Building Your Home Support Environment
You need a healthy home environment to remain successful. This means spending quality time with your loved ones, including your partner, for many people. It is fair to work occasionally long hours, but making it a way of life is risky. It will be much harder to concentrate if you’re frustrated and have a chaotic environment at home.
Be sure to leave work at a set time every day and spend quality time at home with your loved ones. It will not only make you focus better at work but also make you feel more content overall.
Working hard and burning yourself out are two different things. If you want to grow your business or be better at your business you need to let your employees and yourself have a well-deserved rest and work within set hours. The efficiency and productivity will definitely improve as well as the work ethic and motivation.